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GET /v1/foods/usda-172471Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 608 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 24.5 g
- Carbohydrate
- 2.7 g
- 17 g
- Fat
- 8.7 g
- 54.2 g
- Fibre
- 1 g
- 6.1 g
- Sugars
- 0.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 9.7 g
- Monounsaturated fat
- 5.9 g
- 36.6 g
- Polyunsaturated fat
- 1.1 g
- 7 g
- Trans fat
- 0.01 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 356 mg
- Potassium
- 125 mg
- 780 mg
- Calcium
- 7 mg
- 45 mg
- Iron
- 0.3 mg
- 1.7 mg
- Magnesium
- 31 mg
- 191 mg
- Phosphorus
- 68 mg
- 426 mg
- Zinc
- 0.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1.6 mg
- 10.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 12.9 mg
- Vitamin B6
- 0.05 mg
- 0.29 mg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 16 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
10%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172471