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GET /v1/foods/usda-172473Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 9.1 g
- Carbohydrate
- 12.1 g
- 5.6 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7,776 mg
- 3,600 mg
- Potassium
- 760 mg
- 352 mg
- Calcium
- 65 mg
- 30 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 149 mg
- 69 mg
- Phosphorus
- 359 mg
- 166 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.52 mg
- 0.24 mg
- Niacin (B3)
- 2.5 mg
- 1.1 mg
- Vitamin B6
- 0.35 mg
- 0.16 mg
- Folate
- 95 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 75.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tsp
- 4.5 g
- 1 tbsp
- 14.2 g
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
37%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172473