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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 8.1 g
- Carbohydrate
- 2.3 g
- 1.9 g
- Fat
- 5.9 g
- 4.8 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 3.3 g
- 2.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 150 mg
- 121 mg
- Calcium
- 434 mg
- 350 mg
- Iron
- 6.6 mg
- 5.4 mg
- Magnesium
- 37 mg
- 30 mg
- Phosphorus
- 120 mg
- 97 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 19 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 84.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 124 g
- 0.25 block
- 116 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
9%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172476