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GET /v1/foods/usda-172477Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 10.6 g
- Carbohydrate
- 21.6 g
- 14.9 g
- Fat
- 8.5 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.8 g
- Monounsaturated fat
- 3.1 g
- 2.2 g
- Polyunsaturated fat
- 2.2 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 249 mg
- Potassium
- 406 mg
- 280 mg
- Calcium
- 206 mg
- 142 mg
- Iron
- 6.3 mg
- 4.3 mg
- Magnesium
- 78 mg
- 54 mg
- Phosphorus
- 222 mg
- 153 mg
- Zinc
- 2.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.3 mg
- Riboflavin (B2)
- 0.19 mg
- 0.13 mg
- Niacin (B3)
- 1.2 mg
- 0.8 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 67.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 172 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
39%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172477