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GET /v1/foods/usda-172479Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,211 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 76.7 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 98 g
- 21.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 43 g
- 9.5 g
- Monounsaturated fat
- 40.2 g
- 8.9 g
- Polyunsaturated fat
- 7.7 g
- 1.7 g
- Cholesterol
- 327 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 1,043 mg
- 230 mg
- Calcium
- 54 mg
- 12 mg
- Iron
- 7.1 mg
- 1.6 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 726 mg
- 160 mg
- Zinc
- 15.1 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.54 mg
- 0.12 mg
- Riboflavin (B2)
- 1 mg
- 0.22 mg
- Niacin (B3)
- 27.7 mg
- 6.1 mg
- Vitamin B6
- 0.59 mg
- 0.13 mg
- Folate
- 82 µg
- 18 µg
- Vitamin B12
- 10.84 µg
- 2.39 µg
Other
NutrientPortionPer 100 g
- Water
- 275 g
- 60.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172479