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GET /v1/foods/usda-172483Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 544 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 95.7 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.9 g
- 3.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 1.2 g
- Monounsaturated fat
- 6 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 313 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 358 mg
- 79 mg
- Potassium
- 1,075 mg
- 237 mg
- Calcium
- 41 mg
- 9 mg
- Iron
- 8.1 mg
- 1.8 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 848 mg
- 187 mg
- Zinc
- 27 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 0.91 mg
- 0.2 mg
- Niacin (B3)
- 24.1 mg
- 5.3 mg
- Vitamin B6
- 0.77 mg
- 0.17 mg
- Folate
- 100 µg
- 22 µg
- Vitamin B12
- 11.11 µg
- 2.45 µg
Other
NutrientPortionPer 100 g
- Water
- 340 g
- 74.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172483