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GET /v1/foods/usda-172485Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 605 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.4 g
- 12.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 5.1 g
- Monounsaturated fat
- 14.2 g
- 5.3 g
- Polyunsaturated fat
- 2.4 g
- 0.9 g
- Cholesterol
- 242 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 65 mg
- Potassium
- 877 mg
- 326 mg
- Calcium
- 27 mg
- 10 mg
- Iron
- 5.3 mg
- 2 mg
- Magnesium
- 67 mg
- 25 mg
- Phosphorus
- 533 mg
- 198 mg
- Zinc
- 12.5 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.73 mg
- 0.27 mg
- Niacin (B3)
- 17.6 mg
- 6.6 mg
- Vitamin B6
- 0.43 mg
- 0.16 mg
- Folate
- 59 µg
- 22 µg
- Vitamin B12
- 7.18 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 60.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 269 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172485