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GET /v1/foods/usda-172487Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 428 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.1 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.9 g
- 6.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.4 g
- Monounsaturated fat
- 6.9 g
- 2.9 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 207 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 66 mg
- Potassium
- 814 mg
- 342 mg
- Calcium
- 19 mg
- 8 mg
- Iron
- 4.9 mg
- 2.1 mg
- Magnesium
- 62 mg
- 26 mg
- Phosphorus
- 495 mg
- 208 mg
- Zinc
- 11.9 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.26 mg
- 0.11 mg
- Riboflavin (B2)
- 0.67 mg
- 0.28 mg
- Niacin (B3)
- 15.2 mg
- 6.4 mg
- Vitamin B6
- 0.4 mg
- 0.17 mg
- Folate
- 57 µg
- 24 µg
- Vitamin B12
- 6.45 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 64.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 238 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172487