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GET /v1/foods/usda-172489Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.8 g
- 23.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 9.8 g
- Monounsaturated fat
- 6.2 g
- 9.7 g
- Polyunsaturated fat
- 1.1 g
- 1.7 g
- Cholesterol
- 64 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 77 mg
- Potassium
- 209 mg
- 327 mg
- Calcium
- 13 mg
- 20 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 15 mg
- 24 mg
- Phosphorus
- 125 mg
- 196 mg
- Zinc
- 2.2 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.1 µg
- 4.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.25 mg
- Niacin (B3)
- 4.5 mg
- 7.1 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 12 µg
- 18 µg
- Vitamin B12
- 1.58 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 33 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
- 64 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172489