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GET /v1/foods/usda-172490Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 831 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.8 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 63.5 g
- 23.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.4 g
- 10.2 g
- Monounsaturated fat
- 26 g
- 9.7 g
- Polyunsaturated fat
- 5 g
- 1.9 g
- Cholesterol
- 256 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 64 mg
- Potassium
- 662 mg
- 246 mg
- Calcium
- 48 mg
- 18 mg
- Iron
- 5.7 mg
- 2.1 mg
- Magnesium
- 62 mg
- 23 mg
- Phosphorus
- 484 mg
- 180 mg
- Zinc
- 9.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 12.6 µg
- 4.7 µg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.65 mg
- 0.24 mg
- Niacin (B3)
- 19.1 mg
- 7.1 mg
- Vitamin B6
- 0.3 mg
- 0.11 mg
- Folate
- 51 µg
- 19 µg
- Vitamin B12
- 5.94 µg
- 2.21 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 52.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 269 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172490