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GET /v1/foods/usda-172495Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.7 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.1 g
- 13.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 4.8 g
- Monounsaturated fat
- 9.3 g
- 5.8 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 140 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 81 mg
- Potassium
- 501 mg
- 315 mg
- Calcium
- 33 mg
- 21 mg
- Iron
- 2.8 mg
- 1.8 mg
- Magnesium
- 37 mg
- 23 mg
- Phosphorus
- 310 mg
- 195 mg
- Zinc
- 7.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.37 mg
- 0.23 mg
- Niacin (B3)
- 9.8 mg
- 6.2 mg
- Vitamin B6
- 0.24 mg
- 0.15 mg
- Folate
- 35 µg
- 22 µg
- Vitamin B12
- 3.43 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 95.6 g
- 60.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 159 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172495