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GET /v1/foods/usda-172497Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 750 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.6 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.6 g
- 24.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.5 g
- 10.3 g
- Monounsaturated fat
- 21.8 g
- 10 g
- Polyunsaturated fat
- 4.4 g
- 2 g
- Cholesterol
- 253 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 75 mg
- Potassium
- 541 mg
- 248 mg
- Calcium
- 55 mg
- 25 mg
- Iron
- 5.2 mg
- 2.4 mg
- Magnesium
- 52 mg
- 24 mg
- Phosphorus
- 405 mg
- 186 mg
- Zinc
- 13.9 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.48 mg
- 0.22 mg
- Niacin (B3)
- 13.8 mg
- 6.3 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 37 µg
- 17 µg
- Vitamin B12
- 6.1 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 98.5 g
- 45.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 218 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172497