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GET /v1/foods/usda-172499Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.4 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 4.1 g
- Monounsaturated fat
- 9.5 g
- 4.4 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 189 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 68 mg
- Potassium
- 575 mg
- 265 mg
- Calcium
- 41 mg
- 19 mg
- Iron
- 4.6 mg
- 2.1 mg
- Magnesium
- 54 mg
- 25 mg
- Phosphorus
- 434 mg
- 200 mg
- Zinc
- 13.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 9.8 µg
- 4.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.56 mg
- 0.26 mg
- Niacin (B3)
- 12.5 mg
- 5.8 mg
- Vitamin B6
- 0.33 mg
- 0.15 mg
- Folate
- 54 µg
- 25 µg
- Vitamin B12
- 5.86 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 63.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 217 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172499