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GET /v1/foods/usda-172500Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.8 g
- 20.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 9.2 g
- Monounsaturated fat
- 11.4 g
- 8.6 g
- Polyunsaturated fat
- 2.2 g
- 1.7 g
- Cholesterol
- 94 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 60 mg
- Potassium
- 317 mg
- 238 mg
- Calcium
- 19 mg
- 14 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 211 mg
- 159 mg
- Zinc
- 4.6 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.11 mg
- Riboflavin (B2)
- 0.29 mg
- 0.22 mg
- Niacin (B3)
- 8.1 mg
- 6.1 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 25 µg
- 19 µg
- Vitamin B12
- 3.25 µg
- 2.44 µg
Other
NutrientPortionPer 100 g
- Water
- 82.2 g
- 61.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 133 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172500