Use in the API
Fetch this food by id.
GET /v1/foods/usda-172501Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.4 g
- 24 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 9.9 g
- Monounsaturated fat
- 8.7 g
- 10.2 g
- Polyunsaturated fat
- 1.5 g
- 1.7 g
- Cholesterol
- 102 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 260 mg
- 306 mg
- Calcium
- 21 mg
- 25 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 175 mg
- 206 mg
- Zinc
- 5.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 2.19 µg
- 2.58 µg
Other
NutrientPortionPer 100 g
- Water
- 37.6 g
- 44.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 70 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172501