Use in the API
Fetch this food by id.
GET /v1/foods/usda-172502Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.4 g
- Monounsaturated fat
- 2.7 g
- 3.7 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 68 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 82 mg
- Potassium
- 252 mg
- 340 mg
- Calcium
- 13 mg
- 17 mg
- Iron
- 1.7 mg
- 2.3 mg
- Magnesium
- 22 mg
- 30 mg
- Phosphorus
- 162 mg
- 219 mg
- Zinc
- 4.2 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.29 mg
- Niacin (B3)
- 5 mg
- 6.8 mg
- Vitamin B6
- 0.1 mg
- 0.14 mg
- Folate
- 17 µg
- 23 µg
- Vitamin B12
- 2.22 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 46.1 g
- 62.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 74 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172502