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GET /v1/foods/usda-172503Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 9.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 235 mg
- 277 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 172 mg
- 202 mg
- Zinc
- 4.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 21 µg
- 25 µg
- Vitamin B12
- 2.22 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 224 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172503