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GET /v1/foods/usda-172506Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.8 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.4 g
- 11.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 4 g
- Monounsaturated fat
- 10.3 g
- 5 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 188 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 88 mg
- Potassium
- 762 mg
- 368 mg
- Calcium
- 50 mg
- 24 mg
- Iron
- 3.7 mg
- 1.8 mg
- Magnesium
- 54 mg
- 26 mg
- Phosphorus
- 447 mg
- 216 mg
- Zinc
- 13.4 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.54 mg
- 0.26 mg
- Niacin (B3)
- 12.6 mg
- 6.1 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 43 µg
- 21 µg
- Vitamin B12
- 5.82 µg
- 2.81 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 62.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 207 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172506