Use in the API
Fetch this food by id.
GET /v1/foods/usda-172509Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.5 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 92 mg
- 108 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 221 mg
- 260 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 174 mg
- 205 mg
- Zinc
- 5.6 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.7 µg
- 4.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 5.1 mg
- 6 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 2.32 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 47.8 g
- 56.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 272 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172509