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GET /v1/foods/usda-172512Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 498 kcal
- 586 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 9.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 51.3 g
- 60.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.8 g
- 31.5 g
- Monounsaturated fat
- 19.7 g
- 23.2 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 93 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 35 mg
- Potassium
- 74 mg
- 87 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 115 mg
- 135 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 6.8 mg
- 8 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.06 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 26.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 286 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
0%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172512