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GET /v1/foods/usda-172514Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.8 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 5.6 g
- Monounsaturated fat
- 3.5 g
- 4.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.55 g
- 0.64 g
- Cholesterol
- 94 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 213 mg
- 250 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 140 mg
- 165 mg
- Zinc
- 5.5 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 3.8 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Vitamin B12
- 1.09 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 55.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172514