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GET /v1/foods/usda-172515Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.19 g
- 0.17 g
- Cholesterol
- 76 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 64 mg
- Potassium
- 403 mg
- 350 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 228 mg
- 198 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 6 mg
- 5.2 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Vitamin B12
- 1.89 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 85.6 g
- 74.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 115 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172515