Use in the API
Fetch this food by id.
GET /v1/foods/usda-172517Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 15.4 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 29.6 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.7 g
- 11.2 g
- Monounsaturated fat
- 8.4 g
- 7.5 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 1.53 g
- 1.35 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 296 mg
- 262 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 168 mg
- 149 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 4.7 mg
- 4.2 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Vitamin B12
- 1.66 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 64.3 g
- 56.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 serving
- 115 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172517