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GET /v1/foods/usda-172519Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 732 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 94.2 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36.6 g
- 11.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 379 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 95 mg
- Potassium
- 1,002 mg
- 320 mg
- Calcium
- 113 mg
- 36 mg
- Iron
- 22.2 mg
- 7.1 mg
- Magnesium
- 81 mg
- 26 mg
- Phosphorus
- 848 mg
- 271 mg
- Zinc
- 7.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 21.9 mg
- 7 mg
- Thiamin (B1)
- 0.25 mg
- 0.08 mg
- Riboflavin (B2)
- 2.22 mg
- 0.71 mg
- Niacin (B3)
- 22.5 mg
- 7.2 mg
- Vitamin B6
- 1.47 mg
- 0.47 mg
- Folate
- 34 µg
- 11 µg
- Vitamin B12
- 25.98 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 55.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172519