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GET /v1/foods/usda-172520Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 2.5 g
- 3 g
- Cholesterol
- 110 mg
- 129 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 372 mg
- 438 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 3.9 mg
- 4.6 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 236 mg
- 278 mg
- Zinc
- 1.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 7.2 mg
- 8.4 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 7.06 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 49.6 g
- 58.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 399 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172520