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GET /v1/foods/usda-172521Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.6 g
- 5.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 0.4 g
- 1.5 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 16 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 41 mg
- Potassium
- 94 mg
- 330 mg
- Calcium
- 4 mg
- 13 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 60 mg
- 213 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 2.1 mg
- 7.3 mg
- Vitamin B6
- 0.14 mg
- 0.5 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 2.03 µg
- 7.16 µg
Other
NutrientPortionPer 100 g
- Water
- 20.7 g
- 72.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172521