Use in the API
Fetch this food by id.
GET /v1/foods/usda-172523Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 3.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Cholesterol
- 24 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 103 mg
- Potassium
- 86 mg
- 304 mg
- Calcium
- 1 mg
- 2 mg
- Iron
- 1.3 mg
- 4.7 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 49 mg
- 172 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
Other
NutrientPortionPer 100 g
- Water
- 21 g
- 73.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172523