Use in the API
Fetch this food by id.
GET /v1/foods/usda-172524Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 541 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.4 g
- 30.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.5 g
- Monounsaturated fat
- 5.6 g
- 1.8 g
- Polyunsaturated fat
- 5.3 g
- 1.7 g
- Cholesterol
- 379 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 372 mg
- 119 mg
- Potassium
- 1,102 mg
- 352 mg
- Calcium
- 9 mg
- 3 mg
- Iron
- 21.3 mg
- 6.8 mg
- Magnesium
- 88 mg
- 28 mg
- Phosphorus
- 660 mg
- 211 mg
- Zinc
- 5.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.4 mg
- Vitamin K
- 4.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.06 mg
- Riboflavin (B2)
- 0.91 mg
- 0.29 mg
- Niacin (B3)
- 14.5 mg
- 4.6 mg
- Vitamin B6
- 1.16 mg
- 0.37 mg
- Folate
- 28 µg
- 9 µg
- Vitamin B12
- 20.38 µg
- 6.51 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 62.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172524