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GET /v1/foods/usda-172525Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 10.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 8.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 1,526 mg
- 1,350 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 112 mg
- Potassium
- 334 mg
- 296 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 305 mg
- 270 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 18.1 mg
- 16 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.33 mg
- 0.29 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 12.77 µg
- 11.3 µg
Other
NutrientPortionPer 100 g
- Water
- 89.5 g
- 79.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172525