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GET /v1/foods/usda-172526Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 12.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 1.6 g
- 1.8 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 1,734 mg
- 2,040 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 134 mg
- Potassium
- 174 mg
- 205 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 286 mg
- 337 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 10.2 mg
- 12 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 2.1 mg
- 2.5 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 7.86 µg
- 9.25 µg
Other
NutrientPortionPer 100 g
- Water
- 64.3 g
- 75.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 347 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172526