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GET /v1/foods/usda-172528Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25 g
- Carbohydrate
- 1.6 g
- 1.9 g
- Fat
- 6.7 g
- 7.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.1 g
- Monounsaturated fat
- 1.9 g
- 2.2 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 212 mg
- 249 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 160 mg
- 188 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 4.7 mg
- 5.5 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 216 mg
- 254 mg
- Zinc
- 3.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6 mg
- 7 mg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 1.01 mg
- 1.19 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 9.52 µg
- 11.2 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 64.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 191 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
4%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172528