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GET /v1/foods/usda-172529Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 17.2 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 4.5 g
- 4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 118 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 77 mg
- Potassium
- 295 mg
- 261 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 4.8 mg
- 4.2 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 238 mg
- 211 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9 mg
- 8 mg
- Thiamin (B1)
- 0.59 mg
- 0.52 mg
- Riboflavin (B2)
- 1.13 mg
- 1 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 15.59 µg
- 13.8 µg
Other
NutrientPortionPer 100 g
- Water
- 87.8 g
- 77.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172529