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GET /v1/foods/usda-172530Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.6 g
- 29.1 g
- Carbohydrate
- 0.3 g
- 0.1 g
- Fat
- 13.4 g
- 6.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.8 g
- Monounsaturated fat
- 2.8 g
- 1.4 g
- Polyunsaturated fat
- 3.5 g
- 1.8 g
- Cholesterol
- 348 mg
- 176 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 58 mg
- Potassium
- 394 mg
- 199 mg
- Calcium
- 16 mg
- 8 mg
- Iron
- 8.6 mg
- 4.3 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 495 mg
- 250 mg
- Zinc
- 4.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.8 mg
- 10 mg
- Thiamin (B1)
- 0.69 mg
- 0.35 mg
- Riboflavin (B2)
- 1.84 mg
- 0.93 mg
- Niacin (B3)
- 9.7 mg
- 4.9 mg
- Vitamin B6
- 0.42 mg
- 0.21 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 28.71 µg
- 14.5 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 62.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 198 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172530