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GET /v1/foods/usda-172531Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 20.4 g
- Carbohydrate
- 0.5 g
- 1.8 g
- Fat
- 1.4 g
- 5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.9 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 105 mg
- 371 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 70 mg
- Potassium
- 89 mg
- 313 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 2.1 mg
- 7.4 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 103 mg
- 364 mg
- Zinc
- 1.3 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,099 µg
- 7,390 µg
- Vitamin C
- 1.1 mg
- 4 mg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 1.03 mg
- 3.63 mg
- Niacin (B3)
- 4.6 mg
- 16.1 mg
- Vitamin B6
- 0.26 mg
- 0.9 mg
- Folate
- 65 µg
- 230 µg
- Vitamin B12
- 25.56 µg
- 90 µg
Other
NutrientPortionPer 100 g
- Water
- 20.3 g
- 71.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
5%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172531