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GET /v1/foods/usda-172532Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 739 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 30.6 g
- Carbohydrate
- 8.5 g
- 2.5 g
- Fat
- 29.6 g
- 8.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 3.4 g
- Monounsaturated fat
- 6.2 g
- 1.8 g
- Polyunsaturated fat
- 4.4 g
- 1.3 g
- Cholesterol
- 1,683 mg
- 501 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 56 mg
- Potassium
- 743 mg
- 221 mg
- Calcium
- 27 mg
- 8 mg
- Iron
- 27.8 mg
- 8.3 mg
- Magnesium
- 74 mg
- 22 mg
- Phosphorus
- 1,411 mg
- 420 mg
- Zinc
- 26.5 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25,166 µg
- 7,490 µg
- Vitamin C
- 13.4 mg
- 4 mg
- Thiamin (B1)
- 0.77 mg
- 0.23 mg
- Riboflavin (B2)
- 13.54 mg
- 4.03 mg
- Niacin (B3)
- 41 mg
- 12.2 mg
- Vitamin B6
- 1.65 mg
- 0.49 mg
- Folate
- 245 µg
- 73 µg
- Vitamin B12
- 257 µg
- 76.5 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 56.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 336 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
5%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172532