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GET /v1/foods/usda-172533Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 766 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 82.1 g
- 25.5 g
- Carbohydrate
- 12.2 g
- 3.8 g
- Fat
- 40.6 g
- 12.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.8 g
- 4.9 g
- Monounsaturated fat
- 8.5 g
- 2.6 g
- Polyunsaturated fat
- 6.1 g
- 1.9 g
- Cholesterol
- 1,587 mg
- 493 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 399 mg
- 124 mg
- Potassium
- 1,133 mg
- 352 mg
- Calcium
- 29 mg
- 9 mg
- Iron
- 32.8 mg
- 10.2 mg
- Magnesium
- 74 mg
- 23 mg
- Phosphorus
- 1,375 mg
- 427 mg
- Zinc
- 18.1 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25,052 µg
- 7,780 µg
- Vitamin C
- 41.9 mg
- 13 mg
- Thiamin (B1)
- 1.13 mg
- 0.35 mg
- Riboflavin (B2)
- 14.78 mg
- 4.59 mg
- Niacin (B3)
- 53.8 mg
- 16.7 mg
- Vitamin B6
- 3.06 mg
- 0.95 mg
- Folate
- 1,288 µg
- 400 µg
- Vitamin B12
- 276 µg
- 85.7 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 56.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 322 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
7%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172533