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Energy
NutrientPortionPer 100 g
- Energy
- 634 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.1 g
- 19.9 g
- Carbohydrate
- 13.2 g
- 2.9 g
- Fat
- 22 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 1.6 g
- Monounsaturated fat
- 4.4 g
- 1 g
- Polyunsaturated fat
- 3.8 g
- 0.8 g
- Trans fat
- 0.97 g
- 0.22 g
- Cholesterol
- 1,513 mg
- 334 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 349 mg
- 77 mg
- Potassium
- 1,395 mg
- 308 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 29 mg
- 6.4 mg
- Magnesium
- 91 mg
- 20 mg
- Phosphorus
- 1,717 mg
- 379 mg
- Zinc
- 54.4 mg
- 12 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53,001 µg
- 11,700 µg
- Vitamin C
- 3.2 mg
- 0.7 mg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Vitamin K
- 4.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.78 mg
- 0.17 mg
- Riboflavin (B2)
- 11.05 mg
- 2.44 mg
- Niacin (B3)
- 48 mg
- 10.6 mg
- Vitamin B6
- 4.34 mg
- 0.96 mg
- Folate
- 566 µg
- 125 µg
- Vitamin B12
- 271 µg
- 59.8 µg
Other
NutrientPortionPer 100 g
- Water
- 321 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
9%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172534