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GET /v1/foods/usda-172535Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 28.4 g
- Carbohydrate
- 3 g
- 3.8 g
- Fat
- 5 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2 g
- Monounsaturated fat
- 0.9 g
- 1.2 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.24 g
- 0.31 g
- Cholesterol
- 409 mg
- 511 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 78 mg
- Potassium
- 263 mg
- 329 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 4.1 mg
- 5.1 mg
- Magnesium
- 16 mg
- 20 mg
- Phosphorus
- 368 mg
- 460 mg
- Zinc
- 9 mg
- 11.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16,880 µg
- 21,100 µg
- Vitamin C
- 0.9 mg
- 1.1 mg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 1.1 µg
- 1.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 2.29 mg
- 2.86 mg
- Niacin (B3)
- 10.6 mg
- 13.2 mg
- Vitamin B6
- 0.73 mg
- 0.92 mg
- Folate
- 265 µg
- 331 µg
- Vitamin B12
- 67.68 µg
- 84.6 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 59.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 80 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
8%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172535