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GET /v1/foods/usda-172536Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.1 g
- 18.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 0.9 g
- Monounsaturated fat
- 2 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 0.4 g
- Cholesterol
- 789 mg
- 263 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 56 mg
- Potassium
- 426 mg
- 142 mg
- Calcium
- 21 mg
- 7 mg
- Iron
- 10.8 mg
- 3.6 mg
- Magnesium
- 24 mg
- 8 mg
- Phosphorus
- 696 mg
- 232 mg
- Zinc
- 3.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 102 mg
- 34 mg
- Thiamin (B1)
- 0.1 mg
- 0.03 mg
- Riboflavin (B2)
- 0.39 mg
- 0.13 mg
- Niacin (B3)
- 6.9 mg
- 2.3 mg
- Vitamin B6
- 0.18 mg
- 0.06 mg
- Folate
- 24 µg
- 8 µg
- Vitamin B12
- 7.14 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 233 g
- 77.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 300 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172536