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GET /v1/foods/usda-172537Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 627 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.3 g
- 23.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.8 g
- 11.8 g
- Monounsaturated fat
- 19.2 g
- 8.5 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 484 mg
- 213 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 59 mg
- Potassium
- 654 mg
- 288 mg
- Calcium
- 368 mg
- 162 mg
- Iron
- 13.4 mg
- 5.9 mg
- Magnesium
- 41 mg
- 18 mg
- Phosphorus
- 765 mg
- 337 mg
- Zinc
- 8.4 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.12 mg
- Niacin (B3)
- 5.8 mg
- 2.6 mg
- Vitamin B6
- 0.25 mg
- 0.11 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 5.81 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 58.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 8 oz
- 227 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172537