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GET /v1/foods/usda-172539Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 541 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.7 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.9 g
- 15.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.8 g
- 6.8 g
- Monounsaturated fat
- 12.6 g
- 5.5 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Cholesterol
- 924 mg
- 400 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 52 mg
- Potassium
- 672 mg
- 291 mg
- Calcium
- 28 mg
- 12 mg
- Iron
- 4.9 mg
- 2.1 mg
- Magnesium
- 44 mg
- 19 mg
- Phosphorus
- 996 mg
- 431 mg
- Zinc
- 6.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 46.2 mg
- 20 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.49 mg
- 0.21 mg
- Niacin (B3)
- 5.9 mg
- 2.6 mg
- Vitamin B6
- 0.12 mg
- 0.05 mg
- Folate
- 30 µg
- 13 µg
- Vitamin B12
- 12.8 µg
- 5.54 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 59.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 231 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172539