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GET /v1/foods/usda-172540Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 18.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 2.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 97 mg
- 340 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 97 mg
- Potassium
- 103 mg
- 362 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 2.6 mg
- 9.3 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 96 mg
- 339 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.6 mg
- 41 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.35 mg
- Niacin (B3)
- 2.2 mg
- 7.9 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 1.52 µg
- 5.34 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 78.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172540