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GET /v1/foods/usda-172541Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 24.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 2.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 380 mg
- 447 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 183 mg
- 215 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 6.3 mg
- 7.4 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 265 mg
- 312 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 34 mg
- 40 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 4.1 µg
- 4.82 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 71.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 345 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172541