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GET /v1/foods/usda-172542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.25 g
- 0.22 g
- Cholesterol
- 283 mg
- 250 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 551 mg
- 488 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 602 mg
- 533 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 55.6 mg
- 49.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 5.4 mg
- 4.8 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 25 µg
- 22 µg
- Vitamin B12
- 3.76 µg
- 3.33 µg
Other
NutrientPortionPer 100 g
- Water
- 89.5 g
- 79.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172542