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GET /v1/foods/usda-172543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.17 g
- 0.2 g
- Cholesterol
- 298 mg
- 350 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 370 mg
- 435 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 1.1 mg
- 1.2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 533 mg
- 627 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 33.5 mg
- 39.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 2.9 mg
- 3.4 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 2.42 µg
- 2.85 µg
Other
NutrientPortionPer 100 g
- Water
- 62.6 g
- 73.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172543