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GET /v1/foods/usda-172544Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 886 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.6 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 61.3 g
- 19.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.4 g
- 8.1 g
- Monounsaturated fat
- 26 g
- 8.3 g
- Polyunsaturated fat
- 4.4 g
- 1.4 g
- Cholesterol
- 304 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 81 mg
- Potassium
- 1,061 mg
- 339 mg
- Calcium
- 69 mg
- 22 mg
- Iron
- 5.6 mg
- 1.8 mg
- Magnesium
- 75 mg
- 24 mg
- Phosphorus
- 629 mg
- 201 mg
- Zinc
- 14.6 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 16.6 µg
- 5.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.1 mg
- Riboflavin (B2)
- 0.78 mg
- 0.25 mg
- Niacin (B3)
- 21 mg
- 6.7 mg
- Vitamin B6
- 0.44 mg
- 0.14 mg
- Folate
- 59 µg
- 19 µg
- Vitamin B12
- 8.17 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 55.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 313 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172544