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GET /v1/foods/usda-172546Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 18 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 7.5 g
- Monounsaturated fat
- 6.5 g
- 7.6 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 270 mg
- 318 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 164 mg
- 193 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 5.6 mg
- 6.6 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 16 µg
- 19 µg
- Vitamin B12
- 2.18 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 47.4 g
- 55.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 250 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172546