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GET /v1/foods/usda-172548Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 4.1 g
- 4.9 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 280 mg
- 329 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 170 mg
- 200 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 20 µg
- 23 µg
- Vitamin B12
- 2.28 µg
- 2.68 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 61.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172548