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GET /v1/foods/usda-172550Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 738 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 51.2 g
- 19.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.5 g
- 8.3 g
- Monounsaturated fat
- 21.6 g
- 8.3 g
- Polyunsaturated fat
- 3.7 g
- 1.4 g
- Cholesterol
- 250 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 68 mg
- Potassium
- 790 mg
- 304 mg
- Calcium
- 29 mg
- 11 mg
- Iron
- 5.2 mg
- 2 mg
- Magnesium
- 60 mg
- 23 mg
- Phosphorus
- 481 mg
- 185 mg
- Zinc
- 10.9 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.29 mg
- 0.11 mg
- Riboflavin (B2)
- 0.73 mg
- 0.28 mg
- Niacin (B3)
- 17.1 mg
- 6.6 mg
- Vitamin B6
- 0.36 mg
- 0.14 mg
- Folate
- 44 µg
- 17 µg
- Vitamin B12
- 6.6 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 54.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 260 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172550