Use in the API
Fetch this food by id.
GET /v1/foods/usda-172553Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 19 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 8.1 g
- Monounsaturated fat
- 2.2 g
- 7.8 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Cholesterol
- 20 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 63 mg
- Potassium
- 67 mg
- 237 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 46 mg
- 163 mg
- Zinc
- 1.2 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 5 µg
- 19 µg
- Vitamin B12
- 0.73 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 18 g
- 63.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172553